Psychology of Mental Rumination: Breaking Free from Looping Thoughts
DébutantUnderstand why your brain locks into thoughts that loop, and learn validated cognitive-behavioral techniques (CBT, ACT, mindfulness) to interrupt rumination, restore sleep and protect your mental health. Based on the work of Susan Nolen-Hoeksema, Edward Watkins, Steven Hayes and neuroscience research on the default mode network.
Competency domains
Psychologie & NeurosciencesSanté MentaleDéveloppement Personnel
Course chapters
1The Foundations of Mental Rumination2Neurocognitive Mechanisms: How the Brain Manufactures Rumination?Quiz: Fundamentals of Mental Rumination
Quiz
4Impact on Mental Health: Depression, Anxiety, Sleep, and Body5Techniques for Breaking Free from Looping Thoughts6Routines and Mental Hygiene: Building an Anti-Rumination Life?Final Quiz: Mastering Mental RuminationQuiz