Psychology of Mental Rumination: Breaking Free from Looping Thoughts

Débutant

Understand why your brain locks into thoughts that loop, and learn validated cognitive-behavioral techniques (CBT, ACT, mindfulness) to interrupt rumination, restore sleep and protect your mental health. Based on the work of Susan Nolen-Hoeksema, Edward Watkins, Steven Hayes and neuroscience research on the default mode network.

Competency domains

Psychologie & NeurosciencesSanté MentaleDéveloppement Personnel

Course chapters

1The Foundations of Mental Rumination2Neurocognitive Mechanisms: How the Brain Manufactures Rumination?Quiz: Fundamentals of Mental Rumination
Quiz
4Impact on Mental Health: Depression, Anxiety, Sleep, and Body5Techniques for Breaking Free from Looping Thoughts6Routines and Mental Hygiene: Building an Anti-Rumination Life?Final Quiz: Mastering Mental Rumination
Quiz

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